You're probably about to say, "Yeah, but when I douche all kinds of poo comes out. The thing about enemas and irrigation devices is that they were made for people with actual constipation issues, not bottoms. When we douche, the force of water propelled into the colon goes past the area that actually needs to be clean for sex, up into the sigmoid colon. That fills the feces up there with water, and then washes it all out, which is the point of the enema in the first place. An enema cleans out way more than you need to for sex, making your butthole even dirtier in the process.
And many people do this repeatedly, until the water comes out clear. That's like draining a whole pool just to get a few leaves out when you could be using a skimmer instead. Though it's possible for a dick to enter the sigmoid colon depending on one's individual anatomy, it's not common.
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The doctors added that over-the-counter enemas weren't intended to be used on a regular basis, either. Goldstein said. The chemical in there creates irritation. It brings water into the movement so you can poop away, but it causes the cells [of the rectum] to get irritated.
It creates tons of mucus and tons of dryness in the area. Goldstone points out that douching too often can lead to other, long-lasting problems, too. You can lengthen your colon, and that can lead to constipation later in life," he said. Yep, your worst fears are true: Goldstone said symptoms of that damage aren't often evident until it's too late.
What should you do instead? Well, probably nothing. Both doctors recommended a simple shower before bottoming, using plain water to clean the butthole and a little bit inside, too. If that's not sufficient, there's probably something wrong with your diet. Try adding fiber for bulkier stools, which can be found in leafy green vegetables and other fiber-rich foods. If you don't like waiting in line at Sweetgreen , you can always try fiber supplements like Metamucil. There's even a supplement that explicitly targets the gay market: Pure for Men , which is made with the same psyllium husk, flaxseed and chia found in other over-the-counter fiber products, presumably manufactured extra… homosexually.
Goldstein noted that every booty is different, so you'll need to experiment to find the timing and dosage of fiber to ensure maximum cleanliness for you. For those who still insist on doing something— anything —up there before sex, Dr. Goldstein said it's best to douche using plain water and just a tiny bit of pressure from an enema bulb.
But buyer beware. Remember, you only need to clean a few inches, not your entire gut. Both doctors said that any butt should be ready to rumble with a moment's notice. If you don't believe that, try sticking a dildo or buttplug in there and pulling it out. If there's no brown stuff on it, then you're fine. If there is, think about refining your diet or using supplements.
Gay Guys: You're Douching Wrong
Mother nature can only do so much. To be fair, there are valid arguments against douching for bottom men. The main reasons relate to health and STI prevention. Many gay men who bottom wonder if using an enema is a smart idea. After all, you are sticking a douche up your butt in order to clean it. The main concerns about douching include:. The primary concern for men who use an enema before bottoming is potential damage to the anal wall.
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But after about 1. But for douching, it can be problematic because you could accidentally cause a tear. The general consensus is that douching for gay men is fairly safe.
Anal douching safety tips
Obviously, special care needs to be used when cleaning your anus out for play. Ive been douching for years and have never experienced any problems — not even once. Since we are talking about the anus, enemas and douching for bottom men, it might be helpful for you to have a broad overview over your colon and rectum.
Inside of your hole, there are two small rings that are responsible for opening and closing. As a bottom, you have the ability to control the tightening of your outer sphincter. The inner ring, however, is completely involuntary. All of this relates to douching because knowing how the inside of your butt works can help you with understanding the various sensations you will feel when you clean yourself out.
The lining of your anus is designed to absorb water. I mention this because when you shoot h20 up your butt, it can cause your blood pressure to increase. Previously, I mentioned there are three primary types of douches that are used by bottoms to clean themselves out. The shower enema and bag douche work in similar ways. Bulb douches are the most widely used type of enemas for guys who bottom. This douche usually comes in two parts: How to bottom for the first time for gay men. For others, it can take a few minutes. Even if you are pulling your enema right out of the box, make sure you rinse it off.
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Cold water is also not suggested because it may cause your sphincters to tighten. Also under this point, it is advised to not use soap. The reason being is that most soaps contain harsh, chemical agents that burn the lining of your butthole and cause irritation. It has zero chemical additives, no artificial coloring and no fragrances. All you need is one drop — no more. Afterwards, screw the nozzle onto the bulb tightly.
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Before insertion, it is very important to make sure the nose of the enema is properly lubricated. I personally use a silicone based lube made by Gun Oil check Amazon for great price. I like this lube because it is not sticky and lightweight. I can only speak for myself but I have found that it helps to also put a few drops of lube on my finger and gently coat the outer areas of my anus. All I can say is that it makes for better insertion. If you really want to help move things along, it might not hurt to pick up a lube launcher.
What I like about this device is that it helps to coat the inside of your rectum with lubricant so that when you insert the nozzle, things go smoothly. There are a number of ways to go about insertion. Probably the most effective approach is to do it while on all fours. This allows gravity to do most of the work for you. Some men prefer the side method approach. Here, you simply lay on your side and insert enema inside of your butt. The drawback, however, is potential leakage.