It strongly influences the other three energies. Therefore, the solution to creating a more self-reliant you is to start practicing better energy control and thereby gain control over your life. Energy control is more of a mindset, not an actual hard science or health plan. But I still consider it the single most influential thing you can do to promote wellness, self-confidence, and self-assurance. Energy control requires a balancing act between heavy use and sufficient, not excessive, rest.
You go all out, you rest and recover, and your energy returns more abundantly than before. Human beings evolved to behave this way: Think back to prehistoric times. Human beings were generally idle and at rest whenever possible, with bursts of intense activity when running away from a predatory animal, hunting, or fighting a rival tribe.
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For example, exercising too much will make you tired and weak, but so will exercising too little. You need to work to individually boost all four of your energies. The quantity of time slept is not nearly as important as the quality; four hours of quality sleep is better than eight hours of poor sleep. Maximizing sleep quality requires a few things:. Learn to rest intermittently as much as possible during idle moments like waiting for a file to download, waiting for class to start, waiting in line at a food stand, etc. Rest by slowing your breathing.
Breathing in for two seconds, hold for two seconds, then breathe out. Quiet your mind: If a thought enters your mind, relax and let it fade away. People allow their stress to destroy them. Stress is a natural human response to dangerous situations. The problem is that you experience this same flight-or-fight response even during non-life-threatening situations.
Most people let this energy build up pressure. They expend valuable willpower to suppress this energy and let it writhe within them. Suppressed energy can easily become toxic and harm you. As you breathe, imagine the energy circulating and spreading throughout your whole body, powering and energizing you.
Use this newfound energy to accomplish your goals: I encourage experimentation to figure out what works best for you and to follow your common sense. The only important aspect of diet is to not eat too much. I recommend restricting coffee to one to two cups a day and to drink all of it before midday. Exercise is the main method of expending physical energy.
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Push yourself hard during exercise sessions, and rest sufficiently between sessions to boost your physical energy. I recommend weightlifting to accomplish this because of its simplicity and effectiveness. Bodyweight exercises are comparatively complex and tricky to increase difficulty, especially for beginners. They feel weakness, muscle and joint soreness, headaches, exhaustion, and illness. They also feel their mental and emotional energy suffer and can experience depression, moodiness and irritability, loss of enthusiasm, and the inability to focus or memorize effectively. Next step is to rest.
Take about a week off from any training and follow my resting instructions. Your physical energy will build back up stronger than before, and your mental and emotional energy will be restored as well. Mental energy is cultivated through regularly performing tasks requiring concentration, memorization, and the application of knowledge toward solving problems, then allowing for proper rest.
Programmers and software developers generally have intellectually demanding lifestyles, so working hard and committing yourself at your job will be enough to exercise your mental energy. Reading books is another great mental energy training method. Articles on the internet are written with readability in mind. Books have little to none of these readability techniques, making them more mentally demanding to read. If you own a smartphone, there are free jigsaw puzzle apps available for download. Solving jigsaw puzzles is a great way to exercise mental energy.
Those activities still take a degree of mental effort, and it creates the illusion of work in your mind.
The best way to rest and regain mental energy specifically is to not use electronic devices and do very brief exercise, as well as follow my resting instructions. Unlike with physical energy, the purpose of exercise in this case is to boost mental energy. Human beings evolved to associate physical movement with a need for alertness and awareness. During prehistoric times, humans were idle and at rest whenever possible.
2. Empathy Comes Naturally
One month: Who's online: How it works: Zoosk opens you up to a wide range of dating options rather than focusing a narrow compatibility niche, so rather than only limited you to matches, you have access to the entire pool. Whether you're looking for something kinda casual or a full blown life-long relationship, there's probably someone on Zoosk who's looking for the same thing, you just have to find them yourself.
Have a thing for guys of a certain age? You can adjust the features to focus on that.
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Peruse through users one member at a time to select "Yes," "No," or "Maybe. One of the coolest features on Zoosk is the Mega Flirt function , which is perfect for people who don't feel comfortable starting a conversation out of nowhere. Mega Flirt works by introducing you to a lot of other singles all at once. You get to choose an automated message to break the ice, then Zoosk will send it to other men and women for you. The people who respond are interested in getting to know you a little better.
You can take it from there. Best for those who appreciate a good algorithm. Basic Membership: Free Three month membership: The service uses your personality profile to pair you with potential matches. You start by answering multiple choice questions and typing in a description of yourself. Then Guided Communication helps you get to know someone on the site at your own pace. If it's natural for you to take control of the conversation, you can go with Quick Questions or skip this step entirely and send a custom direct message.
However, sending pre-written Quick Questions can be a pretty easy ice breaker. Why it's great for geeks: If you're into science, you'll be happy to know that eharmony uses a scientific approach to matching highly compatible people. Their matching algorithm uses what the website calls a 29 Dimensions Model , which seeks to measure compatibility along things like emotional energy, kindness, character, intellect, humor, spirituality, and more. Read more about eharmony's compatibility approach here. Best for picky geeks.
Match Match is great for people who know exactly what they're looking for in their next partner. Free Three months: After signing up for the service, you'll start by describing in detail the person of your dreams. This section will allow you to be really choosy, which is nice if you tend to be pretty picky.
If not, general settings work too. Just keep in mind the more open you are, the better your chance of scoring pretty high with other singles. Match offers some of the most sophisticated features, search tools, profile matching, and relationship help of all the ones on this list.
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If you're looking for someone who's obsessive about basically anything, just type it into the search bar and see who pops up. The page will automatically populate results using the search parameters you identified in your profile settings. Best for geeks looking for a serious relationship. Elite Singles One month: According to their site, Elite Singles helps an average of 2, couples find love each month, with the company claiming that a single finds love using the service every eight minutes.
That sounds good to us. A majority of its members are said to be educated, relatively affluent, and between the ages of 30 and But there are singles of many different ages and demographics looking for people like you. The site's personality test is ground zero of the matchmaking process. Elite Singles compares your results with those of other members to identify users who complement your personality.